Although NutriBase boasts a plethora of features and DietPower offers basal metabolic tracking, FitDay is more plain vanilla. It does what you need, but it doesn’t offer nearly the power of NutriBase or DietPower. However, it represents an excellent value as a diet diary. For one thing, the online version is free! It’s very easy to use, it provides enough reports for most people, and it has a nice-sized database that is easy to add to. FitDay is a nice, easy-to-use software product that makes it easy to keep a food diary and that tracks all of the important activities and intakes. A free version of the software is available on the Web, but you can purchase a more powerful version from the company. Like other software products, FitDay provides a diet and exercise diary. It also helps you get on the right track by starting you off with your own goals.What’s your BMI? How much weight do you want to lose and by when? Using that information, FitDay helps you design a meal plan that will get you to your goals.
FitDay also includes a number of reporting capabilities that let you analyze how well you’re doing. Are you exercising enough? Eating properly? Getting the right vitamins and minerals? The reports monitor and track your weight over time. You can also monitor various body measurements, such as neck, bicep, forearm, chest, waist, hip, thigh, and calf size. You can then track and graph these measurements over time.
For many overweight people, there is a definite relationship between eating and emotions. FitDay’s diary feature lets you write about your moods, including happiness, stress, anger, hunger, health, and mental clarity. You can then analyze the relationships between your mood and your diet. FitDay's PC software adds more power and functionality than the Web version of the software. It includes a number of additional niceties, including at-a-glance real-time reporting on your foods for a day. So, at breakfast, you can tell whether you're eating too much carbs, fat, or calories, with a pie chart added for good measure.
FitDay also includes a number of reporting capabilities that let you analyze how well you’re doing. Are you exercising enough? Eating properly? Getting the right vitamins and minerals? The reports monitor and track your weight over time. You can also monitor various body measurements, such as neck, bicep, forearm, chest, waist, hip, thigh, and calf size. You can then track and graph these measurements over time.
For many overweight people, there is a definite relationship between eating and emotions. FitDay’s diary feature lets you write about your moods, including happiness, stress, anger, hunger, health, and mental clarity. You can then analyze the relationships between your mood and your diet. FitDay's PC software adds more power and functionality than the Web version of the software. It includes a number of additional niceties, including at-a-glance real-time reporting on your foods for a day. So, at breakfast, you can tell whether you're eating too much carbs, fat, or calories, with a pie chart added for good measure.
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