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What Happens to a Meal

You sit down at the table and consume a three-course dinner. Somewhere between chewing and excreting, your body absorbs certain substances from your food, mostly across the surface of your small intestine. From the carbohydrate you eat, your body will absorb sugars, all of which are, or quickly and easily become, glucose. From fat, it absorbs glycerol and fatty acids, and from protein, it absorbs amino acids, the building blocks of all cells.

Obviously, if you eat a lot of carbohydrate, you'll end up with a lot of glucose in your blood. Sounds good, doesn't it? All that energy coursing through your system. Eat sugar, starches and fruits and you're going to get those blood-sugar levels up fast, aren't you? If you love candy bars, perhaps you're saying, "That's great-the more I eat, the more energy I'll have." Alas, a bad mistake. You see, the human body evolved and primitive humans thrived as
hunter-gatherers who subsisted primarily on meat, fish, vegetables, fruit, whole grains and seeds and nuts. Candy bars were few and far between. The human body is used to dealing with unrefined foods as they occur in Nature. Consequently, your body's capacity to deal with an excess of processed foods is pretty poor, which is why our twenty-first-century way of eating so often gets us into trouble. If you don't understand this yet, let's look at what insulin and the other energy-controlling hormones do when you eat.

Swimming

Swimming is a unique sport that has advantages and disadvantages compares to running. On the plus side, swimming provides optimal cardiovascular and weight control benefits without risk of leg injury. Many people who feel awkward and uncomfortable while running find this non-weight-bearing sport delightfully easy. For this same reason, swimming is the perfect substitute activity for otherwise land bound athletes recovering from hip, knee and ankle problems. But, whereas, swimming does wonders for upper body strength, it is not so good for the lower-body (anti-gravity) musculature of the body. Obviously, swimmers don’t fall down when they climb out of the pool, but their performance in land sports is definitely compromised by a total swimming programme. On the other hand, a combination of swimming and running makes an excellent programme for all around muscular development. Breaststroke, backside, butterfly, and freestyle are the acceptable swimming strokes for the progression programme. A proper swimming techniques is a must for fitness development as well as sport enjoyment. Measuring exercise heart rate during a swimming workout is possible, but the validity of the results can be questionable. Some swimmers leave a watch at one end of the pool and check heart rate after swimming two lengths. The exercise under water pressure produces a lower heart rate, relative to equivalent exercise on land. Therefore, the swimming heart rate can, at best, be considered a rough guide of exercise intensity. If a new exercise level feels particularly difficult or leaves you tired for the rest of the day, drop back to the previous level for another week.

Exercise To Match Age

For the average person, physical regression normally occurs with advancing age: muscular strength and endurance dwindle, and body fat increases. Is this inevitable biologically or simply the result of sedentary living? Research suggests that both factors are involved. There is a natural disease in fitness over the years, but, it is greatly accelerated in the absence of regular exercise. Age need not to be a barrier to a vigorous lifestyle, so long as you remain active. For example, Clarence de Mar, a famous marathon runner, made it a habit to run twelve miles everyday throughout his life. As a result, he was still competing in 45 km. Races up to age 68, i.e. two years before his death (from cancer). Certainly most of us will never be world-class runners like Clarence de Mar, but regular training will provide a level of fitness that will permit vigorous competition, if that’s what we want and in any event, that will enable us to enjoy life to the fullest. If you have been inactive for years, you cannot expect to regain the strength of youth. Furthermore, older people must start at a lower exercise level and progress at a slower rate. But the important point is not how long it takes, but what will be achieved.

 

 

How Long Should The Baby Be Fed At Each Feeding?

In the first few days, very little ‘milk’ is produced. Instead, small amounts of your cells and immune proteins are passed to the infant. These feeding are for both you and the baby to adjust to each other and to stimulate your milk flow. Few babies have very strong sucking needs at this time so feeding can be limited to 3-5 min on each side. You may appreciate the brevity of these feedings because unless your nipples are toughened from previous experience, prolonged feedings may make you very sore. As the mature milk comes in and the baby begins to suck longer, you will want to set up a schedule increasing those feedings. My usual suggestion is to place the baby on one breast for 5-7 minutes and then to transfer the baby to the other breast allowing him to take as much as he desires there. This schedule takes advantage of several physiological factors. Most of the milk is expressed from each breast in the first few minutes with diminished quantities available to the infant after that. Secondly, emptying one breast completely promotes more milk production than only partially emptying both breasts. And finally, the last part of the milk (“hind milk”) in each breast contains more fat and is part of the reason that breast fed infants are satisfies and tired at the end of their feedings. 

The Advantage Of Human Milk

 There are real and theoretical advantages for the baby who is nursed with human milk; the most significant being these infants appear to have fewer respiratory and gastrointestinal illness (and hospitalizations) in the first month of life. At birth, an infant’s immune system is incompletely developed; he is unable to fight infection effectively, largely because of the lack of protective factors. Although he receives a small quantity of gamma globulin across the placenta from his mother, the infant is slow to begin making his own disease fighting globulins in large quantities. Breast milk, however, transfers some of these globulins to the infant. The immune globulins remain in the baby’s gastrointestinal track, protection the infant against many bacteria, viruses and their toxic products that would otherwise be absorbed or establish an infection in the baby’s intestinal track. An enzyme, lysozyme, also crosses to an infant from the mother through her milk. The lysozyme acts together with the immunoglobulin to further enhance against certain bacteria. The growth of lactobacillus (the bacteria in yogurt) is enhanced by breast milk. The lactobacillus then completes with and lessens the growth of other potentially detrimental bacteria in the infant’s intestinal track.

 

 

It is Dangerous Not To Exercise

            People can, at times, be very spontaneous. Frequently, then try to erase years of inactivity with one Sunday morning tennis game or one Saturday morning run. For most of these enthusiasts, muscle aches and joint pains will be the price for doing too much too soon. For a few, it may mean serious danger to their hearts. Because the rare jogging heart attacks always get a ‘good press’, many would-be sports participants question, logically, the safety of exercise. To them, it seems reasonable that exercise is dangerous: it forces the heart to beat fast and work hard. And their friends who run or bicycle regularly are always talking about that ‘cardiac hill’. Exercise can be dangerous for certain people, but only for a few. Mostly 10% of males over age 35 have a hidden heart disease. Even for most of these, proper exercise is not harmful; in some cases, it may even reduce heart abnormalities. Taking everything into account and remembering the points discussed above, we can conclude that, for most people, it is more dangerous not to exercise.

Why the “Same Old” for Eyes?

Isn’t it irritating to wear a pair of old lenses everyday – like getting up to see an ugly looking dirty world? Of course, it isn’t fair to wear a new pair of disposable lenses every day. And ya, it is not a cheap solution too! This might lead you to believe that there is no solution for this problem, but it’s not so. Not all the contact lenses will get worn out in few days time. The contacts from Bausch & Lomb - SofLens gives you the feeling of wearing a new pair of lenses each day.

There are several reason for the SofLens to be a healthy contact lens option. The very first reason – Bausch & Lomb! Ya, the trust in the brand name is a huge factor in the selection of contact lenses. Next is the technology – the SofLens uses an innovative, slow-release moisture formula n order to create a moisture cushion by using our natural tears. Next comes the ease of use – Unlike most of the disposable contact lenses, the SofLens doesn’t require the daily hassle of cleaning it (ya, the one thing that you don’t like to do before going to sleep, apart from brushing). You can also get a glimpse of this disposable contact lens in their site. For starters, there is also a Free-Trial option!